For centuries, men have had fears of losing their nature and are very embarrassed if it happens to them. In other words if males are unable to have an erection it is a big deal.
What is an erection?
An erection is when the male penis lengthens, expands and stands up in an upright position before and during sexual intercourse. An erection occurs when an engorged flow of blood goes into the tissues of the penis that has the capability to enlarge or expand.
What is erectile dysfunction?
Erectile dysfunction occurs when the penis is unable to develop an erection or keep an erection long enough during sexual intercourse. When there is not enough flow of blood to the penis then an erectile dysfunction will occur.
Several men from all over the globe suffers from erectile dysfunction. However, men above fifty years old are said to have this problem more than younger men. Erectile dysfunctions can development when men are diagnosed with prostate cancer and it may be a long term problem after surgery. But younger males should not rule themselves out of this abnormality because there have been report of young men suffering from erectile dysfunctions.
Some male are unfortunate to have been in a car accident that damage a part of there body causing them to have an erectile dysfunction. But two popular factors that can cause erectile dysfunction are bad diet over the years and the abuse of drugs and alcohol.
What should I do?
Many men are reluctant in discussing problems such as erectile dysfunction. This situation has cause marital problems and loss of confidence among men. Having difficulty in achieving and maintaining an erection is not easy to talk about, but if the problem is known to others then a possible solution may occur.
The first step in correcting erectile dysfunction is to go to your doctor and explain your situation. There are several medications that can help such as Viagra, Cialis or Levitra. Penis pumps are used more often and becoming popular because it is considered as a natural way to conquer erectile dysfunction.
You can also go to an herbalist. Some individuals have testified that they used natural herbs and supplements to correct erectile dysfunction.
Exercise and having a proper diet can do a whole lot and is the best solution for males who have seen early signs of erectile dysfunction. It is best to cut out bad practices such as drinking strong drinks, smoking and taking drugs. Early morning exercises are ideal because it enhances you metabolism after a long sleep. Eating on time is good because you need all the energy you have to perform properly in the bedroom.
Pleave leave your comments!!!
Eating healthy food and exercise is the best thing to do. Avoid smoking, alcohol, and drugs this may worsen your case.
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So true Joan Pineda! :D
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