My Fitness Pal
Oh my! So you are trying to loose some weight but you cannot keep up with the exercising schedule.
Work can become so over whelming at time and so you have decided to skip your gym sessions. Sometimes you are just not motivated to accomplish the task that you have started and you are about to call it quit.
Well, many individuals have made some simple adjustments to their approach of exercising to lose weight and they are now reaping success.
Below are four simple tips you can follow that will help you to keep up with your fitness sessions. I call theses simple tips "my fitness pal."
1) Workout with a friend.
If you enjoy working out with someone, call a friend to hold you accountable for those daily workouts.
2) Choose a simple exercise that you can do everyday.
Choose an exercise that you are likely to do each day, like walking for example. It is easy to do on a continual basis, there is no need for special equipment and you can do it absolutely anywhere.
3)Hire a trainer.
If you are in an exercise rut, consider consulting with a personal trainer for a session or two. You will learn new techniques and fresh motivation as well.
4) Change routine
Change your routine as you reach new goals. Add zest to your workout and avoid the exercise plateau by increasing the intensity or the duration of your workout, or by trying a new workout or sport.
Visit selfgrowth.com for more tips!
Please feel free to leave a comment! :D
Oh my! So you are trying to loose some weight but you cannot keep up with the exercising schedule.
Work can become so over whelming at time and so you have decided to skip your gym sessions. Sometimes you are just not motivated to accomplish the task that you have started and you are about to call it quit.
Well, many individuals have made some simple adjustments to their approach of exercising to lose weight and they are now reaping success.
Below are four simple tips you can follow that will help you to keep up with your fitness sessions. I call theses simple tips "my fitness pal."
1) Workout with a friend.
If you enjoy working out with someone, call a friend to hold you accountable for those daily workouts.
2) Choose a simple exercise that you can do everyday.
Choose an exercise that you are likely to do each day, like walking for example. It is easy to do on a continual basis, there is no need for special equipment and you can do it absolutely anywhere.
3)Hire a trainer.
If you are in an exercise rut, consider consulting with a personal trainer for a session or two. You will learn new techniques and fresh motivation as well.
4) Change routine
Change your routine as you reach new goals. Add zest to your workout and avoid the exercise plateau by increasing the intensity or the duration of your workout, or by trying a new workout or sport.
Visit selfgrowth.com for more tips!
Please feel free to leave a comment! :D
