My Fitness Pal - Exercisng Tips to Help the Flow

My Fitness Pal

Oh my! So you are trying to loose some weight but you cannot keep up with the exercising schedule.
Work can become so over whelming at time and so you have decided to skip your gym sessions. Sometimes you are just not motivated to accomplish the task that you have started and you are about to call it quit.

Well, many individuals have made some simple adjustments to their approach of exercising to lose weight and they are now reaping success.

Below are four simple tips you can follow that will help you to keep up with your fitness sessions. I call theses simple tips "my fitness pal."

1) Workout with a friend.
If you enjoy working out with someone, call a friend to hold you accountable for those daily workouts.

2) Choose a simple exercise that you can do everyday.
Choose an exercise that you are likely to do each day, like walking for example. It is easy to do on a continual basis, there is no need for special equipment and you can do it absolutely anywhere.

3)Hire a trainer.
If you are in an exercise rut, consider consulting with a personal trainer for a session or two. You will learn new techniques and fresh motivation as well.

4) Change routine
Change your routine as you reach new goals. Add zest to your workout and avoid the exercise plateau by increasing the intensity or the duration of your workout, or by trying a new workout or sport.

Visit selfgrowth.com for more tips!


Please feel free to leave a comment! :D

Healthy Breakfast Recipes for the Entire Family

Today I want to share two healthy breakfast recipes that you can try with your family.

Breakfast is most important among the three main types of meal that you should have every day. Most individuals think that having a healthy breakfast will impact the way you function through the day.

Here are recipes that you can try.

TORTILLA EGGS

Ingredients

12 eggs

1 teaspoon salt

¼ cup vegetable oil

4 6-inch corn tortillas

¼ cup green onions (chopped)

1 tablespoon fresh jalepeno pepper

1 cup Monterey Jack Cheese (shredded)

1 cup tomatoes

1/3 cup cilantro (chopped)

Instructions

Cut tortillas into 2-inch x 1/4-inch strips. Heat oil, add tortillas. Cook till softened, about 15 seconds. Drain and add onions and minced jalepeno pepper. Stir and cook for 2 minutes. Reduce heat; add eggs, tortilla strips and cook until almost set. Add cheese, tomatoes and cilantro. Stir until the cheese melts and egg is set.

Serving size: 6

BREAKFAST EGG CASSEROLE

Ingredients

Butter

9 slices of bread (remove crust)

2/3 pound Velveeta cheese (cut in cubes)

9 eggs, slightly beaten

5 cups milk

1 teaspoon salt

Baco Bits

Instructions

Butter the bread and cheese cube. Place bread and cubed cheese alternately in a baking dish. Beat eggs, milk and salt. You may substitute frozen egg product if desired. Pour over bread and cheese. Place in refrigerator overnight. Sprinkle with Baco Bits. Bake for 1 hour and 15 minutes at 350 degrees Fahrenheit.

I hope you like these two simple breakfast recipes.

Please remember to leave your comments!

What is Diabetes Mellitus?

What is Diabetes Mellitus?

Diabetes Mellitus is a disease that affects both men and women and is sometime referred to as diabetes. Persons diagnosed with this disease are said to have high blood sugar and are not producing enough insulin to help control this high level of blood sugar.

This disease is said to have been more dominant in women than men. However, many men especially from African descent are more prone to this disease rather than men of other race. For some times now, children have been also diagnosed with diabetes and so doctors have taken a different approach in testing for signs of this disease.

There are several factors that lead to a woman having diabetes mellitus such as nutrition during puberty, childbearing and aging especially during the stages of menopause. For men, diabetes is caused mainly because of bad diet.

Diabetes Mellitus can cause other illnesses to occur.

Individuals who are diagnosed with diabetes can develop problems during their sexual health. Women can develop dryness in their vagina and men can develop erectile dysfunction. These two problems are caused by poor blood circulation.

Patients with diabetes mellitus are also at risk of developing urinary tract infections which include per renal abscesses and bladder infections.

Diabetes mellitus is a serious disease that should be well taken care of and so patients will have to put a serious health management program in place.

The first thing to consider when putting a program in place for diabetes is what you should and should not eat. So it is very important that the patient visits a nutritionist or dietician.

You should also consider finding a doctor that can give you all the information you need about the disease.

Patients with diabetes will be taught to read their blood sugar level and record each result of their blood sugar reading. This will allow them manage their glucose level. When you can control your glucose then you will be able to prevent any further complications.

Diabetes Mellitus is now a great concern to individuals all over the globe. More seminars and measures will have to be put in place so that individuals pay more attention to their health especially in the area of nutrition.

Click here for more information on Diabetes Mellitus!!!

Please remember to leave your comments! Have a healthy day!  :-)

Body Weight Exercises | Include Them in Your Fitness Program

Body weight exercises are ideal for individuals who do not have the time to go to the gym or join a fitness club. These type of exercises are effective enough to keep you fit and in good shape for the day and even the entire week.

There are a number of things to be accomplished in life and so people are so busy trying to see their accomplishments come to pass as time goes by. It seems as if the word “exercise” is far from peoples mind. But even if you have a busy schedule, simple body exercises can be placed on your time table. All you need to do is to create the time for it (about 15 to 20 minutes per day will do). Some discipline will also be required.

What are some of the body weight exercises that you can do by yourself?

Here is a list of the most popular ones.

1    - Push-ups

2    - Squats

3    - Crunches

All three exercises are most effective after you are finish walking or jogging in the morning or evening.

Push-up is a body weight exercise that develops strength in the entire body. Push-ups are mostly practiced by athletes and men but it is a great exercise for all individuals. There are different levels of push-up exercises such as easy, medium and hard. It is up to you as to which level of push-up exercises you’d prefer to take on. However, I would recommend that you start from the easiest one which is the modified push-up. In the modified push-up you put less weight on your arms. This is because your knees will be on the ground to support your arm.

Squatting is also a unique exercise that all individuals can do. Squats help to develop strength in your legs and lower body which includes your loins. Here is a simple description of squat.

Stand with your feet apart, they should be almost inline with your shoulder. Stretch your hands forward at shoulder height and bend your knees with your back straight. While you bend you should inhale deeply. Bend until you are in a sitting position. Move arms backward, side ways and forward then go back to standing position. Repeat the process several times.

Crunches are also ideal for strengthening sections of your body especially the abdominal muscles. This exercise is effective when done after a long walk or after jogging. The most popular crunch or abdominal exercise is performed on the back with shoulders off the ground while the knees are pointing upwards and your feet are flat on the ground. Move your head forward towards your knees and backwards towards the ground but do not touch the floor or ground with your head or shoulders.

All three body weight exercises are ideal in strengthening certain muscles in your body and they are all inexpensive methods of exercising. Spend some time practicing at least two of these exercises per day and I am sure that your body will feel and look much better as time progresses.

Health

Oral health practice and management

Oral Health! How important is it?

How beautiful is your smile, and what are you doing to preserve it?

As we get older we tend to be more concern about our health especially our teeth or our oral hygiene. The mouth is a very important part of our body and it contributes a lot our facial structure. Therefore it is important for us to pay as much attention to our teeth, tongue and gum everyday.

Do you remember your first tooth ace and how awful it was? I sure remembered mine and would not want to experience any pain like that in my mouth again.

As we become adults we are faced with great responsibilities and the reality is that we are too busy sometime to take good care of ourselves. The frequent visits to the dentist have faded and so if we are not careful, we will be force by some abnormality to do an unexpected visit.

So how can we maintain proper oral hygiene with such a busy life?

There are some basic steps or practices that we need to follow and these steps and practices are not new. Of course we have heard them before but we need to be discipline and try to maintain each step.

1. Brush your teeth twice a day with a fluoride toothpaste.
2. Change your toothbrush every three to four months.
3. Clean in between your teeth with floss, soft plastic picks and water pick type devices.
4. Rinse with an antimicrobial rinse.
5. Visit your dentist regularly, every four months, for cleaning and inspection.
6. Eat healthy – Eat a balance diet and avoid or limit snacking.
7. Know your blood type and find out what food you should eat that is more suitable for your blood type.

The steps mentioned above are simple and easy to follow because we are able to do all of them even with our busy schedule.

Now, while we are trying to practice good oral hygiene there are some practices that we need to avoid.

1. Do not eat after you have brush your teeth in the nights. Try to eat before you brush your teeth in the nights. This common habit is been done by almost all human beings. 
2. Do not drink or eat anything that is too hot for your mouth, some area of the gum and teeth can be damage during this practice.
3. Avoid piecing the tongue, lips and cheek because it is an unsafe method. Bacteria and infections are likely to occur when we practice this type of art on our body especially in the mouth. It might seem like a sexy thing to do but it is bad oral practice.

It our duty to take good care of ourselves and we can do it if we try to get ride of some bad habits that are not healthy for us. The practice of good oral hygiene it very important to us and should be at the top of the list when we think about our health. In my opinion, the state of our teeth and gum can define the overall health of our body and so the practices mentioned early are not to be taken lightly.

Have a great day, and remember to practice good oral health.

Please leave your comments!

I have an erectile dysfunction. What should I do?

For centuries, men have had fears of losing their nature and are very embarrassed if it happens to them. In other words if males are unable to have an erection it is a big deal.

What is an erection?

An erection is when the male penis lengthens, expands and stands up in an upright position before and during sexual intercourse. An erection occurs when an engorged flow of blood goes into the tissues of the penis that has the capability to enlarge or expand.

What is erectile dysfunction?

Erectile dysfunction occurs when the penis is unable to develop an erection or keep an erection long enough during sexual intercourse. When there is not enough flow of blood to the penis then an erectile dysfunction will occur.

Several men from all over the globe suffers from erectile dysfunction. However, men above fifty years old are said to have this problem more than younger men. Erectile dysfunctions can development when men are diagnosed with prostate cancer and it may be a long term problem after surgery. But younger males should not rule themselves out of this abnormality because there have been report of young men suffering from erectile dysfunctions.

Some male are unfortunate to have been in a car accident that damage a part of there body causing them to have an erectile dysfunction. But two popular factors that can cause erectile dysfunction are bad diet over the years and the abuse of drugs and alcohol.

What should I do?

Many men are reluctant in discussing problems such as erectile dysfunction. This situation has cause marital problems and loss of confidence among men. Having difficulty in achieving and maintaining an erection is not easy to talk about, but if the problem is known to others then a possible solution may occur.

The first step in correcting erectile dysfunction is to go to your doctor and explain your situation. There are several medications that can help such as Viagra, Cialis or Levitra. Penis pumps are used more often and becoming popular because it is considered as a natural way to conquer erectile dysfunction.

You can also go to an herbalist. Some individuals have testified that they used natural herbs and supplements to correct erectile dysfunction.

Exercise and having a proper diet can do a whole lot and is the best solution for males who have seen early signs of erectile dysfunction. It is best to cut out bad practices such as drinking strong drinks, smoking and taking drugs. Early morning exercises are ideal because it enhances you metabolism after a long sleep. Eating on time is good because you need all the energy you have to perform properly in the bedroom.

Pleave leave your comments!!!